ironn
MON · MAY 25· UPPER A
0
Chest · Back · Shoulders · Arms
Upper A
~55 min · 7 lifts · 5 warmup steps
Start
Today
0
g
Protein
0
Kcal
0
L
Water
0
Steps
Meals
Breakfast
480 kcal · 38g P· 8:00 AM
Mid-morning
230 kcal · 22g P· 11:00 AM
Lunch
520 kcal · 48g P· 1:30 PM
Afternoon snack
180 kcal · 18g P· 4:30 PM
Dinner
390 kcal · 42g P· 7:30 PM
See full meal plan →
Supplements
Creatine
5g
Whey
1 scoop
CBUM
1 scoop
Black
1 cup
Water
0.0/4L
Steps
Weight (kg)